Maran Illustrated Weight Training |
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Author:
maranGraphics Development Group
By Course Technology PTR
List Price: $24.99
Our Price: $9.80
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Product Description
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' weight training experience and help meet their individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.
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Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
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Binding: Paperback
Dewey Decimal Number: 613.713
EAN: 9781592008667
ISBN: 1592008666
Label: Course Technology PTR
Manufacturer: Course Technology PTR
Number Of Items: 1
Number Of Pages: 303
Publication Date: 2005-03-15
Publisher: Course Technology PTR
Studio: Course Technology PTR |
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