10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health |
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Author:
Greg Isaacs
By Taylor Trade Publishing
List Price: $19.95
Our Price: $3.50
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Product Description
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781566252874
ISBN: 1566252873
Label: Taylor Trade Publishing
Manufacturer: Taylor Trade Publishing
Number Of Items: 1
Number Of Pages: 258
Publication Date: 2006-10-02
Publisher: Taylor Trade Publishing
Studio: Taylor Trade Publishing |
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