DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) |
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Author:
F. E. Wilkins
By MemoryMinder Journals, Inc.
List Price: $14.95
Our Price: $9.90
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Product Description
1. What is a DietMinder Food & Fitness Journal? The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! 2. Who can use the DietMinder? Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.3. What are the benefits of using the DietMinder? You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating! You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals. You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works! You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!4. What makes the DietMinder special? Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, ...
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Tanita BC533 Glass Innerscan Body Composition Monitor
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Binding: Spiral-bound
Brand: Memory Minder Journals
Department: unisex-adult
Dewey Decimal Number: 613
EAN: 9780963796837
Ingredients: Spiral-bound 224 pages leatherette cover 8 1/2" X 6" additional sections include nutritional guidelines, common food counts, personal goals, progress charts & more.
ISBN: 0963796836
Label: MemoryMinder Journals, Inc.
Legal Disclaimer: The information provided is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor's web site. The information above are the views of the product's manufacturer, not the views of Stronger Nutrition LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Manufacturer: MemoryMinder Journals, Inc.
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2011-01-01
Publisher: MemoryMinder Journals, Inc.
Release Date: 2007-01-01
Size: 1
Studio: MemoryMinder Journals, Inc. |
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