The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever |
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Author:
James O. Hill Ph.D., John C. Peters Ph.D., Bonnie T. Jortberg M.S. R.D.
By Workman Publishing Company
List Price: $22.95
Our Price: $3.21
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Product Description
Trade Paperback w/282 pages. - Walk your way to permanent weight loss. Based on the core concept of energy balance, if you want ot lose weight, the calories that go in can't exceed the calories burned by metabolism and activity. Twofold breadthrough: It emephasizes an exercise that everyone can do-walking. Converts your metabolism and food into steps, which means that dieters can stop counting those calories, carbs, and fat grams.
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Tanita BC533 Glass Innerscan Body Composition Monitor
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Binding: Paperback
Dewey Decimal Number: 613.712
EAN: 9780761133247
ISBN: 0761133240
Label: Workman Publishing Company
Manufacturer: Workman Publishing Company
Number Of Items: 1
Number Of Pages: 302
Publication Date: 2004-04-01
Publisher: Workman Publishing Company
Studio: Workman Publishing Company |
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